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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Do Jump Boxes?
Nick, tell us exactly what your goal is. I used to be an athlete but my knees are beat down so i can't like, reallyun any more. So it's what sort of athletic activities can i do combine with the weight training that i do im to remain athletic, still remain lean, but not miss ut my metabolism. Tell us your go. Nick: "I love doing this athletic stuff. Have you planned on doing it? Forever"? Ye, as a coach,. It makes me feel good when i do it"
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