The chapter underscores the journey of self-improvement as a process of facing personal flaws, making amends, and striving for positive change amidst feelings of guilt and regret. It emphasizes the importance of defining one's own values and passions, steering away from societal expectations. The discussion also delves into questioning inherited assumptions and narratives to build self-esteem and authenticity.
There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock, you’ve probably heard of it.
Stoicism has been helping people manage their stress and anxiety for thousands of years and today, it’s more relevant than ever.
@ryanholiday is the New York Times Bestselling author of multiple books on Stoicism. He believes that Stoicism is the framework that can help you be a normal person in an increasingly crazy world.
Today’s episode dives into the life-altering benefits of following a philosophy that encourages you to focus on what you can control, and fuck the rest.
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And of course, check out The Tim Ferris Show here, available on all podcasting platforms: https://tim.blog/podcast/