The PhD Life Coach cover image

5. How accepting where you are is the first step to getting where you want to be

The PhD Life Coach

00:00

The Negative Soundtrack

"I don't feel a lot of the shame that I used to and I'm much more accepting," she says. "But I still am trying to get rid of the negative soundtrack that I've sort of imprinted into my brain where I apologize a lot." 'It makes it super hard to change your behavior when you're doing it from a place of not really accepting how you are,' he adds. She has ADHD, so sometimes quite often forget routine tasks such as setting up dentists.

Play episode from 10:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app