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7min chapter
Surrendering my old identity — and finding myself, by Catherine Reitman
Meditative Story
Grounding in Self-Discovery
This chapter explores self-discovery through reflection and guided meditation, helping listeners connect with their physical and emotional states. It emphasizes the importance of grounding techniques to manage stress and shift perspective during challenging moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode