Captains with Sam Warburton cover image

Jamie Peacock: Passion, friendship and being true to your word

Captains with Sam Warburton

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Mental Preparation and Team Commitment in Sports

This chapter explores the significance of pre-match rituals and mental preparations in influencing athletic performance. It highlights the interplay between physical readiness and mental focus, emphasizing the role of team commitments in fostering confidence and a competitive mindset.

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