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The Neurodivergent Woman

CHAPTER

How to Deal With Hot Memories

Sally Kohn is trained in EMDR therapy or eye movement desensitization and reprocessing therapy. It's a type of trauma therapy, basically. She says it helps her make sense of how things happen to us when we're younger can trigger big reactions as adults. "It's really important to just sit with that feeling for a moment," she says.

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