
Episode 5: What is codependency and why does it matter?
The Best of You
Are You Taking Care of Someone Other Than You?
You deny your own wants and needs to make sure the other person stays happy. If you're caring for some one else to the degree that you're starting to cause injury to yourself, that's a warning sign. You explain away or excuse unhealthy behavior in other people. And this is related to making excuses for but there's a tendency to tell white lies. It might be so one asking you, how are you doing to day? And you give a big smile and say, i'm doing great, when inside you're dying. So if you're constantly needing external validation, it's just a cue that there might be codependent tendencies there.
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