1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
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Rethinking Diet: Beyond Misconceptions
This chapter addresses common misconceptions about sodium, fat, and carbohydrates in relation to health issues like heart disease and obesity, emphasizing the role of ultra-processed foods. It explores the impact of socioeconomic factors on dietary choices and the accessibility of unhealthy foods, advocating for education in nutrition. The discussion also critiques government subsidies and dietary guidelines, highlighting the importance of muscle mass and strength training for overall health.
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Transcript
