#253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!
The Intermittent Fasting Podcast
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Random Fun Fact - Is Fasting the Most Powerful Tool in Our Tool Box?
i feel like fasting is the most powerful thing you can do to lower your a one c, lower your insolent resistance, all that. There've been really fascinating studies were this goes back to the question on hypo glycemia,. They did studies way back in the day that i think would have been stopped now with these findings, but back then they didn't. This was decades ago. The blood sugar levels, like the level of hypoglycemia that people reached in some of these studies where they were doing a long term cutogenic approach, were shocking. But there's a lot more going on than i think what we often ike basic facts we think of when we think
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