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6min chapter
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Staminant Endurance, Burning Body Fat More Effectively
It's easier to find 20 minutes a day for most people then it is to find an hour and ten minutes twice a week. I feel like we've glorified the martyr totaly for so long that at's more to do with that. The average person, i don't think, realizes that building muscle and burning body fat is a very, very slow process and and difficult, challenging. You're not going to go buil o physique in one week of trainig. And you also, your body adapts to cardio vascular training really quickYou can improve your v o two maxs, like in a week's time. We are surrounded by food on its own - metablism
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