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2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom

Optimal Living Daily - Personal Development and Self-Improvement

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Gratitude Is the Skill of Happiness

The human mind naturally over emphasizes the negative. It's an unfortunate mechanism that has kept our species alive and thriving, but also keeps many of us in a constant state of tion and stress. Remember to shut up and be grateful. Gratitude is the skill of happiness. It's the cure for an emotional vampire. And you can start it to day right now. Do it every morning when you wake up. While you brush your teeth, look in the mirror and think of five things you're grateful for. Pick someone and tell them this week thatyou're grateful for them or for something they did. Chances are it will make you feel better than them. You'll feel more comfortable

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