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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Your Blood Lipid Numbers
The doctor says you have to lose 20 pounds. Okay, why? Well, I need an improvement in my blood lipid numbers. You can improve somebody's health by not having them lose a single pound and changing their food quality. That will show some improvements. At some point when someone's obese though, they need to lose the weight,. but that's okay because what you're doing is you're setting the stage for something that's sustainable.
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