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Bonus episode: 24 hours in 24 minutes, a sensory nature meditation experience
A Life More Wild
Introduction
Chris from Canapine Stars gives you a meditation for the day. Take a moment to connect with your breath and notice how it feels in your body. Kicking it a ritual, setting an intention for the day is one of Chris' favourite rituals. The rest of the episode will be about having fun out in the wild this summer.
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