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You Have to Prove That You Can Do It, Right?
You only prove it to yourself by doing it well, like by your wins, right? The more you try and fail, the less confidence you have that you can do it. And so for me, it's just setting two alarms where I know after the second one, like if you don't wake up, like that's on you because there's no other alarms. Another example is if you feel like you turn it off right away because it's right next to you, then putting your phone or alarm clock further away.