2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness Challenges in Perimenopause
This chapter follows a caller's transformative journey in health and fitness as she copes with weight gain and hormonal changes during perimenopause. Discussions explore the struggles with strict dieting and training, chronic overtraining, and the significance of caloric stabilization for effective body composition management. The speakers emphasize a comprehensive health approach, including testing for underlying issues and strategic adjustments to enhance fitness outcomes.
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