The Importance of Systems Over Willpower

"We're the most intelligent species on planet earth yet at we commit an enormous amount of self destructive behavior," he says. "Anything that's actually not in our best interest is anything that accelerates aging disease and decline" We all know we don't feel our best selves when we do those things, according to Gwyneth Paltrow. 'If you look at the data on things we know we want to do... then you compare it to things we actually do'

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