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144. Marathon Recovery with Coach Whitney

Healthy Runner Podcast

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How to Elevate Your Feet

"I like to come home and throw like a towel down on my yoga mat and put my feet up on the wall before I shower," she says. "It'll help get the blood kind of, out of your, out ofyour feet." She also pumps her ankles every now and again in post-op rehab for ankle surgeries or sprains.

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