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The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans

The Proof with Simon Hill

00:00

Sulforaphane Mechanisms, Dosing and Quality Issues

Jed reviews sulforaphane’s NRF2-driven indirect antioxidant actions, practical dosing for prevention (two servings / 30–50 mg glucoraphanin), and Doug & Jed discuss seed/supplement quality and testing variability.

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