Vicki Anstey - How to Never Reach Your Limits and What It Took to Row Across the Pacific Ocean
Slo Mo: A Podcast with Mo Gawdat
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Pushing Beyond Limits for Personal Growth
Exploring societal pressures on women in their thirties, the chapter discusses techniques for overcoming fear and self-doubt, managing negative thoughts, and taking small steps towards change. The speaker shares personal experiences with inner critics, red to blue mental skills framework, and the importance of reflecting on progress and building confidence through small challenges.
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