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Goop Lab Special

Sliced Bread

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The Effects of Cold Water Immersion on Depression

There is some evidence there, but it's only one trial. We don't know if you go through the training and do it every day. But at the moment there's not enough evidence to say that doctors should prescribe it. How often do you actually have to do have a cold shower for? So sliced bread, SB or BS for this episode in general?

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