
Episode 200 - Teddi Dean - Legendary Skateboarder, Mindfulness Coach, & Yoga Instructor
Midlife Male by Greg Scheinman
00:00
The Magic of Five Minutes a Day
When people are like, how do you have the time and pace to do something like this? And i have three kids, and i have this job, and i'm busy, busy, busy. But wel let's say i went into another field, i have no doubt that my spiritual life and my regular life would be intertwined. That just happened naturally. It wasn't like this. I mean, you start with your five minutes a day, im, but you stick with it, and you weave it into your daily life like you do anything else. You don't make it overly dramatic. We're just sitting, right? And you weave it in as something you do, just like
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