Midlife Male by Greg Scheinman cover image

Episode 200 - Teddi Dean - Legendary Skateboarder, Mindfulness Coach, & Yoga Instructor

Midlife Male by Greg Scheinman

00:00

The Magic of Five Minutes a Day

When people are like, how do you have the time and pace to do something like this? And i have three kids, and i have this job, and i'm busy, busy, busy. But wel let's say i went into another field, i have no doubt that my spiritual life and my regular life would be intertwined. That just happened naturally. It wasn't like this. I mean, you start with your five minutes a day, im, but you stick with it, and you weave it into your daily life like you do anything else. You don't make it overly dramatic. We're just sitting, right? And you weave it in as something you do, just like

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app