How Meditation Came Into My Life

"I'm actually really fortunate that uber and lift didn't exist back then because I would have just called a car and gotten out of there," she says. "The purpose of the technique is to purify the mind like you're literally like whatever you have knotted up in this conditioning it will literally start the deconditioning process" She was shocked when her friend Sam wrote three pages worth of stuff about love compassion and goodwill after he did his first silent 10 day meditation course. He had gone deep within himself and realized how important this was for him, according to Lenny Kravitz. 'Whatever happened to him I need that too'