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How Meditation Can Help You Reduce Your Stress Levels
meditation is atyo to reduce your stress levels and y calm you down. It's really important to understand we don't just have an onor an off switch. We need to understand what it is to be in that other phase. That can be a whole new wave of the eyes, the o the eyes. One thing i think would be really helpful is when you guys are in a really good state for a di what does it feel like? I remember telling my wife on daniel, like, can you watch me to make sure i don't wake up and like, do anything weird? Andth like, i thought i wa lalk, like, yeakan ye, full