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#86: The Science of Spontaneity - Edward Slingerland, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How to Control Your Body
Tapping into your physiology, it's much harder to use the mind to control the mind. Even just smiling might relax the body. Religious traditions have explored all he various ways to do it. Do doing stuff with your bodys is one of the tricks.
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