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3min chapter
on the Hidden Dangers of Oatmeal
The Consistency Project
Is Insulin Spiking in Hunger?
There's this kind of accepted belief that when insulin goes up, particularly when it's a carb heavy meal, you will be hungry. But decades of research have demonstrated that meal onset is not causally related to pre meal blood glucose or insulin levels within a normal physiological range. And then continuing, yet the notion that low glucose or elevated insulin levels drive feeding behavior and promote fat gain remains widely popular.
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