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The Art & Science of Resilience in the Wake of Trauma with Laurence Gonzales
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The Night Shift
When we experience drama, the brain incodes everything about that situation. Most of us will have some kind of coping mechanism like this. And there's a whole other system that mediates this process of upset and regaining balance. This is what parma mc carthy calls the night shift - which is what goes on under the surface.
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