Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
On Purpose with Jay Shetty
00:00
Embracing Life Through Challenges
This chapter reflects on a near-death experience that leads to insights about fear, personal growth, and wellness. It emphasizes the importance of trusting oneself, recognizing daily achievements, and implementing practices that enhance mental well-being and resilience.
Transcript
Play full episode
