Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
The Wise Effort Show
00:00
Introduction
This is the last episode of season one of your ife in process. We start off talking about psychological flexibility and values. Then we look at parenting, how to help your kids become intutive eaters or prevent parental burnout. And we've lorked at ways to improve your life, like aditial detoxs,. Med on what to do about our egos and how to find more balance with our bodies.
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Transcript
