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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

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Understanding Cholesterol and Gender-Specific Diet Insights

This chapter explores the intricate relationship between cholesterol synthesis and saturated fat, highlighting the body's minimal requirements. It also addresses gender-specific dietary needs related to the menstrual cycle and introduces an app for managing energy intake, while examining the similarities and differences in dietary adherence between males and females.

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