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21min chapter
#053 - Pourquoi le stress booste ta performance : les secrets d’ Ad Omeos
Systèmes
La lutte contre le stress moderne
Ce chapitre examine l'interaction entre le confort moderne et le stress, mettant en évidence comment la vie hyperconnectée amplifie la surcharge mentale. Les intervenants proposent des stratégies pour gérer le stress chronique, en soulignant l'importance de l'exercice physique, de la respiration et du changement d'environnement pour améliorer le bien-être. Ils apportent également une réflexion sur la physiologie du stress et ses impacts sur la santé mentale et physique.
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