Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 317: How To Develop Six Capacities To Soulful Love — An Interview With Dr. Chelsea Wakefield

Empowered Relationship Podcast: Your Relationship Resource And Guide

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The Six-Pedal Labyrinth

We need to slow down, as you just said, and get into practice of saying, hang on. I need to figure out what's going on with me. So rather than lashing out or discharging our anxiety on the partner, which is at a tremendous height, we cannot possibly be in our creative mode. We're filled with distortions and projections. And so i'll encourage people to notice, if i'm really upset about something, where am i feeling it in my body? Just sit with it for a little while and say, when have i felt this sensation before? You can't know how all the other things happen without othat. Yes, there's a phrase that i

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