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Ep. 263 – Anxiety Series: Richie Davidson

Metta Hour with Sharon Salzberg

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Navigating Loneliness with Mindfulness

This chapter explores the significance of supportive resources for those dealing with loneliness and anxiety, highlighting the value of guidance during emotional challenges. It culminates in a mindfulness practice that fosters appreciation and gratitude, encouraging listeners to reflect on cherished relationships and extend that positivity to their wider community.

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