C and a f is more of an ode to the m f co days, where we cal talk about whatever the problems you are having in business and life. We have a little macerol problem, we solve it. It's kind of like peanut butter and jelly, and we fix the shit. That's what we do. And most of the problems that we talk about, even on today's show, at a macro level, have to do with us not living up to our ultimate potential. You know, i'm, i, i what fills my cup, dude. Like, when i'm empty, is literally what we were talking about before the show started.