Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person
The Hardcore Self-Help Podcast with Duff the Psych
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I Feel Like I'm a Bad Person
Mental filtering is when you only notice the negative things that support the way you already feel about yourself. It's essentially a form of confirmation bias. So, yes, in i'm hearing here is incredibly shoody. Nothing here is really anything that would trip most people's radars,. But i do get the feeling that you are probably quite responsible, but just excessively hard on yourself. That doesn't make you a bad person.
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