With meditation, i mean, youre you're taut like a a. H there's a thought. So we don't have to do any there's nothing that we should do. Like cravens come and go. The more we try to do something, the more likely they are to stick around. And so here it's about really just allowing whatever to come up to come up, andn acknowledge it. Just oow, be aware of it. When it goes away, we can see, oh, that goes.