#41 - How do we get older adults to exercise? With Dr Mariana Wingood
Physio Network
00:00
Should You Not Run When You're Older?
The hurricane is not what you may think, as in the weather disaster. The hurricane has to do with a lovely individual whose last name is hawkins. But they call her hurr ne because she just came in and swept everyone away. She didn't really start running till the age of 100. And along those lines, we can all start running at some point. We just have to be smart about it. If someone's been sedentary their entire life, running marathon the next day is probably not a good idea. So there's ere's definitly a barrier for to health professionals. And the nursebic effects of giving very low grade theravand exercises. I thought
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