How to Lift Heavy in Basketball

"I've done some more studying on what the tendons respond best to definitely tendons do like slow movement like isometrics eccentric and they like slow controlled heavy lifting," he said. "So that's something that that I definitely realized probably just a couple years ago that and I started implementing that a lot more into my program yeah you're more likely to probably keep your folks healthier exactly hopefully rightYeah that's the goal all right so basically to sum that up is we're doing exactly the opposite of what we should be doing in basketball."