Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
The Stronger By Science Podcast
Losing Weight - Is There a Negative Feedback?
If i'm above my calory target, but below my estimated energy expenditure, that effectively means is still a range. You know, maybe not losing weight at the precise rate that i want to, but that will still result in a positive outcome. If i get really close to my numbers, obviously successful day. Pretty good if i go over, as long as i'm under my estimated a daily energy expenditure. And so, ye, ultimately, the ap is just giving you information that you can use to make choices for yourself. But we're not going to judge you for any of those choices. Am, let's see, do you want me to say the thing about the inherent assumption
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