Introduction

People are told to fix what appears to be wrong with them in order to feel better and end up feeling hopeless, or broken because it doesn't help.  Focusing on the problems we have or trying to change experiences we have already created does not bring us to mental well-being.  "Trying" is a signal you are turned around and attempting to find happiness by managing thought or behavior.  Turn around and look inside.  Find the state of mind that provides security and let the answers come to you.  It is so simple and easy unless you are looking at it backwards!