Bringing Strength to Compassion with Kristin Neff
Being Well with Forrest Hanson and Dr. Rick Hanson
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Mindfulness for a Temporal Lobe Epilepsy Episode
In our compassion training program, we have something called mindful closing. In other words, when you feel that something you're doing your practice and it's kind of too intense for you,. You're getting dramatic flashbacks or a lot of pain comes up. We say close down, distract yourself, do something else, but do it in a mindful way.
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