Wow in the World cover image

Exercise Extreme (1/6/25)

Wow in the World

CHAPTER

Oxygen and Everyday Fitness

This chapter explores the vital role of oxygen in maintaining heart health and clarifies that simple daily movements can be sufficient for fitness, countering the myth that extensive exercise is necessary. The hosts engage in a humorous debate over whimsical workout ideas while evading a fitness scam, highlighting their creativity and camaraderie.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner