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3min chapter
Exercise Extreme (1/6/25)
Wow in the World
Oxygen and Everyday Fitness
This chapter explores the vital role of oxygen in maintaining heart health and clarifies that simple daily movements can be sufficient for fitness, countering the myth that extensive exercise is necessary. The hosts engage in a humorous debate over whimsical workout ideas while evading a fitness scam, highlighting their creativity and camaraderie.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode