The Importance of Routine in Cycling

Are you conscious of fear and shame driving your behaviour? Cyclist Bradley Wiggins feels those emotions have dictated a lot of his decision making across his life.

In this chat with Fearne, Bradley explains that putting all his energy into become a great cyclist was a distraction from childhood traumas. In order to cope with the aftermath of being groomed by a coach as a teenager, and having an absent father, he created a larger than life public-facing character. Now, he’s figuring out who he really is, and what he really cares about.

Find out more about NSPCC’s Listen Up Speak Up campaign: https://www.nspcc.org.uk/support-us/listen-up-speak-up/

Join Team Mind for Ride London: https://www.mind.org.uk/get-involved/donate-or-fundraise/take-on-an-active-challenge/cycle-for-mind/2023-ridelondon-essex-100/?bs=1

Content warning: This episode contains frank chat about child abuse, so do take care while listening.

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