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How To Actually Recover For Maximum Productivity | Seeking Flow #1

Flow State Unlocked with Rían Doris

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Active Recovery: Protocols, Calendar, and Why It Matters

Defines true recovery (not just relaxation), HRV as a metric, an annual-to-hourly recovery calendar, concrete protocols (breathwork, cold/heat, sauna, massage, sleep, nature) and how clearing allostatic load preserves dopamine, flow, and cognitive performance.

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