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7min chapter
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
The One You Feed
Navigating Thoughts and Emotions
This chapter explores the intricacies of managing thoughts and emotions with discernment, focusing on the balance between intervention and acceptance. It emphasizes the power of curiosity in questioning habitual responses and the importance of recognizing suffering as a catalyst for self-reflection and behavior change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode