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5min chapter
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
Recovery in Strength Training
This chapter focuses on the concept of recovery in strength training, emphasizing the importance of eating, sleeping, and managing stress. It addresses the concerns of undertraining and overtraining, highlighting the need for optimal recovery to see gains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode