ATG All Things Gym Weightlifting  Podcast cover image

Strength Training! with Claire Zai, MS, of Barbell Medicine

ATG All Things Gym Weightlifting Podcast

CHAPTER

Recovery in Strength Training

This chapter focuses on the concept of recovery in strength training, emphasizing the importance of eating, sleeping, and managing stress. It addresses the concerns of undertraining and overtraining, highlighting the need for optimal recovery to see gains.

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