Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short.
Join me as I discuss the impact of modern lifestyle on our hormones, the rise of obesity, and the pharmaceutical arms race in the quest for weight loss solutions. Learn about medications like ozempic and semaglutide and their effects on weight loss, alongside the importance of holistic approaches to address weight loss resistance.
If you're ready to unlock the secrets of sustainable weight management, understand the influence of processed foods on our endocrine system, and gain practical tips for achieving a healthy weight, this episode is a must-listen. Tune in now for valuable insights and strategies to conquer weight challenges in today's world.
And hey, speaking of unlocking secrets, don't forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you're over 40 and struggling with sleep, this E-book is tailored just for you. Visit https://bit.ly/4cblYcT to download your copy and embrace rejuvenating sleep nights starting tonight.
Key Takeaways:
[00:02:10] Struggling with weight loss efforts.
[00:06:03] Neuroendocrine system and weight management.
[00:10:01] Incretin hormones affecting food intake.
[00:14:18] Lifestyle drugs and weight regain.
[00:16:27] Impact of processed foods on health.
[00:21:39] Endocrine disruption in daily products.
[00:25:30] Whole foods focused.
[00:29:16] Root cause of weight issues.
Memorable Quotes:
"You have a recipe for weight loss resistance that had nothing to do with your ability to control what you can eat and to control how much you exercise. Because again, it's not a simple bank account of calories in calories out. These hormones will supersede what your body is up to." – Betty Murray
"The weight is not the problem. It is a symptom of the problem. And that's the ultimate root cause answer that you need to understand." – Betty Murray
Links Mentioned:
FREE E-Book: https://bit.ly/4cblYcT
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
