Ep 106: Fear of Intimacy + Commitment
Help Me Be Me
00:00
Using a Journal to Release Those Feelings
When you are finding yourself acting out of alignment with what you want to feel, that is a moment i want you to remember just to simply call out any and all words that could possibly relate to the feelings that are going on inside of you. Start with angry, sad, scared, mad. Just pick one of those. Could add lonely, just. And this process just really helps calm your body and also helps you grow an increased understanding of what's going on inside you.
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