Enhancing Clarity and Performance with Electrolytes, Eyewear, and Nutrition

Get the app

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

chevron_right

notes

CHAPTER

Enhancing Clarity and Performance with Electrolytes, Eyewear, and Nutrition

This chapter explores the critical role of electrolytes in enhancing mental clarity and energy levels, featuring the Element electrolyte mix's ideal composition. Additionally, it highlights the advantages of Roca eyewear and InsideTracker's personalized nutrition service for health optimization.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals.

For the full show notes, visit hubermanlab.com.