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4min chapter
Ready to cold plunge? We dive into the science to see if it's worth it
Life Kit: Health
Mental Health Benefits and Metabolic Effects of Cold Plunging
This chapter discusses the potential mental health benefits of cold water immersion, citing studies that suggest it can improve mood and reduce symptoms of depression and anxiety. It also explores how cold exposure can benefit metabolic health by improving blood sugar regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode