CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 351: How to fall back in love with yourself & find your identity

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Bridging the Gap within Oneself

The chapter explores the practice of 'the gap' as a means to reconnect with one's true identity by fostering introspection and self-awareness. It delves into the importance of aligning one's self-knowledge with actions and embracing moments of reflection to cultivate unconditional love and compassion. Through personal anecdotes and reflections, it emphasizes the journey towards authentic self-discovery and integration of both positive and shadow qualities for personal growth and acceptance.

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